Infrared sauna blankets offer the therapeutic benefits of traditional saunas in a convenient, space-saving format. Using far-infrared technology, these innovative wellness devices may support muscle recovery, detoxification, stress reduction, and cardiovascular health—all from the comfort of your home. However, potential users should consider limitations including uneven heat distribution, maintenance challenges, and contraindications for certain health conditions. This comprehensive guide examines the science, benefits, and drawbacks to help you determine if an infrared sauna blanket deserves a place in your wellness routine.